THE TRUTH TEST / HEALTH

How to read wellness claims

Ask what the claim actually shows before you buy.

5 min read

Demo guide · Illustrative content. No completed testing is claimed.

A small checklist for bold promises, quick fixes and ingredient trends.

THE METHOD

How we assess

This is an educational checklist, not a product trial or medical review.

01 / THE GUIDE

A useful claim identifies the benefit, the evidence behind it, and who it may apply to.

02 / THE GUIDE

Notice whether the evidence is about an ingredient, a formula, or actual people using the product.

OUR APPROACH

Choose products that suit your needs, budget and comfort. Skip extra steps unless they solve a real problem.